Applied these tips on giving up alcoholFirstly, if you think you have a serious drinking issue and are experiencing any of the associated signs, you should check in your physician or another medical expert about it as soon as possible. Many of national alcohol support services that you can go to for advice. Giving up fully may not be easy especially if you’ve been a heavy drinker in the past. Here are some techniques can make it that little bit easier and giving up alcohol habit.
In the initial stages, it’s a good idea to evade situations where you may be tempted to drink. This could mean opting out of the weekly pub test for a while, or if you tend to drink when eating out, try going to eating place that don’t sell alcohol, or only volunteering to drive. In the same way, try to identify the times when you would generally drink and fill the gap with something else. So if you would generally head to the pub after work on a Friday evening, you could organize to meet companions at the cinema, or if you’re giving up alcohol in pursuit of a new, better you, why not fill the gap with a weekly workout class or a trip to the swimming pool to help you wind down? Identifying your ‘triggers’ is all the more essential if you’ve tried and struggled to stop drinking in the previous. Effort to identify why you were unsuccessful did you still go to the pub most nightfall? Did you clarify your reasons for not drinking to your partner? Was alcohol still willingly available at home? Give up or slowly reduce your drinking?
It’s important that you admit the fact that making variations to your lifestyle can be problematic and that you reward yourself with something if you are making progress. It’s similarly essential not to be too hard on yourself if you slip up every once in a while.An easy method to keep track of how you’re doing and keep your inspiration up is to give yourself short term goals. Maybe you could aim firstly for an alcohol-free week, then an alcohol-free month, for example. If you have a habit of to drink in front of the TV after work, try substituting that glass of wine with something else you enjoy, or treat yourself to some new clothes or a day out with the cash you’re saving on alcohol. The cost of alcohol mounts up with amazing speed – you could try putting aside the money you would normally expend on alcohol at home or while out, and spend it on another cure at the end of the week or the month. Revel in the benefits.