7 Unknown health benefits of drinking water

Water is an essential element of our body and plays a vital role in keeping the pH balance of the body, metabolic processes, delivering good products and clearing waste products, while working essentially in nearly all major organ systems of the body.

The health benefits of H2O have been accepted by medical experts across the globe. It is the most abundant compound present on this ground. All living forms, in some or the other, need water for their metabolic activities. It plays vital roles to play in our physique and it is impossible to fancy the existence of an individual without H2O. The human body contains 2/3 H2O by weight. Blood, muscles, mind matter and bones are also composed of 83%, 75%, 74% and 22% of H2O, respectively.

The health benefits of H2O

Water plays an essential role in the working of the circulatory, respiratory, excretory and nervous systems, along with metabolic reactions, upkeep of membrane components and a prevention of a number of disorders.

Water has one of the essential roles to play in maintaining a healthy body and some of its benefits of drinking H2O include:

1-Body Temperature

Much of the human body is made up of H2O and this fluid is responsible for the regulation of body hotness. We undergo perspiration in summers to dissipate the excess hotness in order to lower our temperature. This temperature regulation property has been attributed to H2O as well.


According to the study conducted by the Linus Pauling Institute, individuals drinking adequate amounts of H2O have reduced risks of osteoporosis and hip fractures.


H2O plays its role in distributing oxygen all over the human body while saving the carbon dioxide from all these portions and dissolving these gases.

4-PH Balance

The human body keeps a pH range of 7.35-7.45 for proper physiological procedures. An acidic shift may lead to bad health and an inability of the body to assimilate vitamins and natural resources. Thus, it should be above the value of 7, which is favorable to the physique’s oxygen uptake, higher energy levels, and a better immune reply to diseases. This is attainable by consuming lots of H2O.



H2O is the carrier of oxygen, nutrients, and hormones to the body’s parts and also make available a medium for the removal of toxins, dead cells, and waste material. The proteins and enzymes involved in numerous fundamental processes also require H2O for their proper functioning.


The back of our physique rests on the spinal cord. The spinal disc core is made up of a huge volume of water and dehydration, which leads to back ache in many individuals.

7-Kidney Functions

The excretory material in the form of urea is highly toxic to physique tissues and must be diluted earlier their passage. This is again done by the ‘universal solvent’ – H2O.

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